Scott Harig has been a dedicated Ashtanga Yoga teacher since 2000. While living in Denver, Scott taught yoga exclusively at the Denver Ashtanga Yoga Center under the direction of Michael Rawlison. His main teacher today is Manju Jois, and for the last six years he's led the Ashtanga Program at Pure Yoga West and the last two years at Pure Yoga East in New York City.
Each student is taught individually; given a one-on-one lesson within a group class. This individual approach means Ashtanga Open Practice classes are a perfect fit for new and longtime practitioners. Each and every student is guided and supported in an ongoing program that offers an incredible array of strength, flexibility, and flow resulting in a practice that detoxifies balances, and strengthens both body and mind.
Each student is encouraged to memorize the breathing/movement sequence and develop an independent yet insightfully supported practice.
Practice with US...
Come and practice with us daily at AOP on the west side (77th Street) or AOP on the east side (86th Street)! Or try us out for a week to see what you think. We will provide you with a one-week guest pass upon request.